Nutrition facts (for 100 g):
Water – 5.31 g
Carbohydrates –7 g
Dietary fiber - 9.7 g
Calories - 628 kcal
Vitamin B1 – 0.64 mg
Vitamin B2 – 0.11 mg
Vitamin B4 – 45.6 mg
Vitamin B5 – 0.92 mg
Vitamin B6 – 0.56 mg
Vitamin B9 - 113 mcg
Vitamin E – 15.03 mg
Vitamin K – 14.2
Vitamin PP – 1.8 mg
Potassium (K) - 680 mg
Calcium (Ca) - 114 mg
Magnesium (Mg) - 163 mg
Manganese (Mn) – 6.18 mg
Iron (Fe) - 5 mcg – 4.7 mg
Phosphorus (Ph) – 290 mg
Copper (Cu) – 1.73 mg
Zinc (Zn) – 2.45
